Elevate Your Fitness with 30EXF: 30-Minute Express Fitness
It's never too late to jumpstart your health journey or rekindle those New Year's resolutions! Our fitness classes are the perfect gateway to achieving your ideal body and fitness goals. Say goodbye to fleeting fads and detox trends—good health begins with consistent exercise and proper nutrition. While we can't cook your meals, we're here to guide and support your exercise regimen!
Unlocking the 30EXF Experience
30EXF represents 30-Minute Express Fitness, a tailored program dedicated to enhancing your health and maintaining peak fitness levels. Whether you're a fitness novice or a seasoned enthusiast, this class is designed to support your journey to better health.
Dynamic Rounds for Ultimate Progress
Our classes adopt a timed round format, encompassing sprint rounds (30 seconds), High-Intensity Interval Training (HIIT), regular rounds (1 or 2 minutes), and intensity rounds (3 minutes). This varied structure incorporates group fitness exercises, HIIT, functional mobility drills, and invigorating boxing routines, ensuring a stimulating and effective workout and preventing your body from settling into a routine.
Scientifically Proven Health Benefits
The rewards of improved health and fitness extend far beyond physical appearance. Scientific studies affirm that enhancing your fitness can elevate your quality of life, boost overall happiness and mood, improve hair and skin quality, and lower blood pressure and heart stress while enhancing self-confidence and self-esteem.
Begin Your Health Journey Today
There's no better time to prioritise your health. Procrastination only makes it tougher, so seize the moment and book your spot now! Classes are available thrice a week:
Monday, Wednesday, and Saturday.